Canada's most affordable ready-to-eat meals
Meal prep for everyone.
Fresh, chef-prepared meals delivered to your door you can heat & eat in 3 minutes or less.
Start your order
✨Free delivery on orders over $80✨
Ready-made meal prep,
delivered to you
1. Pick your meals
Our menu changes every week with new creations, special items and bestselling classics
2. Delivered to you
We use insulated packaging and deliver all over Ontario including GTA, plus Montreal
3. Heat & Eat
Use the microwave, oven or stove to heat and enjoy your meals in as little as 3 minutes!
Homestyle food
without the cooking.
Chef-prepared & delicious
Crafted by our in-house dietitian and team of chefs. Every meal comes from our own recipes and is inspired by global cuisines.
Fresh, never frozen meals
The meals you get are the meals we make fresh in our professional kitchen, not frozen or reheated. Freshness you can taste!
Weekly rotating menu
Discover new meals, chef creations, seasonal specialities and bestselling classics with a menu that changes every week.
This week's menu
From main courses to breakfasts, juices and desserts. We rotate our menu to keep things fresh and exciting every week!
Why people love
our food?
Don't take it from us — see what our customers are saying!
Convenience
I love the convenience of having healthy meals ready to go. As a busy professional, it's a lifesaver! The flavors are amazing and the ingredients are always fresh.
Sarah M.
Nutrition
As someone who cares about fitness and nutrition, these meals are perfect for my lifestyle.
Carle Dos
Amazing Taste
I'm so impressed with the quality and taste of these ready-to-eat meals. It's like having a gourmet chef in my kitchen. Plus, it saves me so much time during my busy week!
Emily
Convenience
I love the convenience of having healthy meals ready to go. As a busy professional, it's a lifesaver! The flavors are amazing and the ingredients are always fresh.
Sarah M.
Nutrition
As someone who cares about fitness and nutrition, these meals are perfect for my lifestyle.
Carle Dos
Amazing Taste
I'm so impressed with the quality and taste of these ready-to-eat meals. It's like having a gourmet chef in my kitchen. Plus, it saves me so much time during my busy week!
Emily
Family
These meals have been a game-changer for my family. We no longer stress about what to cook for dinner.
Kristina Siil
Variety
The variety of meals offered is fantastic. I never get bored because there's always something new and delicious to try. It's the perfect solution for my busy lifestyle.
Jennifer B.
Time-saving
These ready-to-eat meals are a blessing for my hectic schedule. They are healthy, delicious, and save me so much time. I can't imagine going back to cooking every night.
David Laurie
Family
These meals have been a game-changer for my family. We no longer stress about what to cook for dinner.
Kristina Siil
Variety
The variety of meals offered is fantastic. I never get bored because there's always something new and delicious to try. It's the perfect solution for my busy lifestyle.
Jennifer B.
Time-saving
These ready-to-eat meals are a blessing for my hectic schedule. They are healthy, delicious, and save me so much time. I can't imagine going back to cooking every night.
David Laurie
Frequently Asked Questions
All our product descriptions include a detailed list of ingredients used. Additionally, common allergens such as nuts, soy, sesame, etc., are specifically mentioned for your reference.
Yes, we have.
All of our meal containers are microwave-safe and BPA-free. Open a corner of the lid and microwave for desired minutes (if your meal contains any sauce containers, remove those before heating). You may have to stir in-between for even heating. Heating time will vary depending on the power of your appliance and personal preference.
- Choose your goal.
- Specify the number of persons.
- Determine how many meals you need each day. (Our system will recommend the best plan based on your inputs)
- Select your delivery day from the available options at the top of the webpage.
- Choose your location from the dropdown list provided.
- Select your meals. You can also select additional items from our add-on list (each add-ons price will be added to your invoice).
- Once your order is complete, click the "Proceed Order" button to finalise your payment.
To receive a full refund, cancellations must be requested at least 2 days before the scheduled delivery, requests made after that may incur partial or no refund.
You can skip/ deactivate your subscription at any time before midnight on either Friday or Monday, depending on when your order is scheduled for processing. If you want to cancel the subscription please reach out to our Customer Service team at support@instameals.com There is no cancellation fee or penalty associated with this.
Affordable prepared meals, delivered to your door.
Choose from a full menu of 35 weekly meals and 60+ add-ons, including snacks, smoothies, and more.
Start your orderGet notified about
new meals & discounts
Sign up for our newsletter, and you'll be the first to receive exclusive offers, new
product announcements, and lifestyle content from our wellness experts.
© 2025 instameals